/* =====================================================================
   João Guilherme — Nutrição & Treinamento
   Ideia central: da bagunça (muita informação) à linha reta (direção).
   ===================================================================== */

:root{
  --ink:#060d14;
  --ink-2:#0b1722;
  --ink-3:#12212e;
  --navy:#0c2238;
  --teal:#36e0b3;
  --teal-deep:#0b7a68;
  --teal-pale:#d9f5ec;
  --paper:#f2f5f4;
  --white:#fff;
  --on-ink:#eaf1f0;
  --muted-ink:#a7b6bf;
  --muted:#52616c;
  --line-ink:rgba(255,255,255,.13);
  --line:#d8e0dd;

  --gut:clamp(20px,4vw,48px);
  --max:1240px;
  --header:72px;
  --arch:999px 999px 20px 20px;

  --f-main:"Archivo",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --f-voice:"Instrument Serif",Georgia,serif;
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:calc(var(--header) + 12px);-webkit-text-size-adjust:100%}
body{overflow-x:clip;
  margin:0;background:var(--ink);color:var(--on-ink);
  font-family:var(--f-main);font-size:1.0625rem;line-height:1.6;font-stretch:100%;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
}
img{display:block;max-width:100%;height:auto}
ul,ol{margin:0;padding:0;list-style:none}
h1,h2,h3,h4,p,figure,dl,dd{margin:0}
button{font:inherit;color:inherit;cursor:pointer}
a{color:inherit}
:focus-visible{outline:3px solid var(--teal);outline-offset:3px;border-radius:6px}
svg{display:block}

.skip{position:absolute;left:-999px;top:8px;background:var(--teal);color:var(--ink);padding:10px 16px;z-index:200;border-radius:8px;font-weight:700}
.skip:focus{left:12px}

.wrap{width:100%;max-width:calc(var(--max) + var(--gut)*2);margin-inline:auto;padding-inline:var(--gut)}

/* ---------- tipografia ---------- */
.h2{
  font-weight:800;font-stretch:66%;text-transform:uppercase;
  font-size:clamp(2.5rem,5.6vw,4.6rem);line-height:.92;letter-spacing:-.005em;
  text-wrap:balance;
}
.lead{font-size:clamp(1.05rem,1.4vw,1.2rem);line-height:1.6;color:var(--muted-ink);max-width:56ch;margin-top:1.2rem}
.lead--dark{color:var(--muted)}
.micro{font-size:.9rem;color:var(--muted-ink);margin-top:.9rem}

/* ---------- botões ---------- */
.btn{
  --b:var(--teal);
  display:inline-flex;align-items:center;justify-content:center;gap:.65em;
  background:var(--b);color:#03140f;text-decoration:none;border:0;
  font-weight:800;font-stretch:88%;text-transform:uppercase;letter-spacing:.025em;
  font-size:.95rem;line-height:1.15;padding:1em 1.55em;border-radius:999px;
  transition:transform .18s ease, box-shadow .18s ease, background .18s ease;
  box-shadow:0 12px 28px -14px rgba(54,224,179,.65);
  text-align:center;
}
.btn:hover{transform:translateY(-2px);box-shadow:0 16px 30px -12px rgba(54,224,179,.8)}
.btn:active{transform:translateY(0)}
.btn .ico{width:1.35em;height:1.35em;flex:none}
.btn .ico--arr{width:1.15em;height:1.15em;transition:transform .18s ease}
.btn:hover .ico--arr{transform:translateX(4px)}
.btn--sm{font-size:.82rem;padding:.8em 1.2em}
.btn--lg{font-size:1.02rem;padding:1.1em 1.8em}
.btn--ghost{background:transparent;color:var(--ink);box-shadow:none;border:2px solid var(--ink)}
.btn--ghost:hover{background:var(--ink);color:var(--teal);box-shadow:none}

/* ---------- header ---------- */
.top{position:sticky;top:0;z-index:100;background:rgba(6,13,20,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--line-ink)}
.top__in{display:flex;align-items:center;gap:28px;height:var(--header)}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;flex:none}
.brand img{width:40px;height:40px;object-fit:contain}
.brand__t{display:flex;flex-direction:column;line-height:1.05}
.brand__t strong{font-size:1.15rem;font-weight:800;font-stretch:80%;letter-spacing:.01em}
.brand__t small{font-size:.66rem;font-weight:600;letter-spacing:.14em;color:var(--teal);text-transform:uppercase;margin-top:3px}
.menu{display:flex;align-items:center;gap:30px;margin-left:auto}
.menu a:not(.btn){text-decoration:none;font-size:.95rem;font-weight:500;color:var(--muted-ink);transition:color .15s}
.menu a:not(.btn):hover{color:#fff}
.top__cta{display:none;margin-left:auto}
.burger{display:none;width:44px;height:44px;border:0;background:transparent;position:relative;flex:none}
.burger span{position:absolute;left:11px;right:11px;height:2px;background:#fff;transition:transform .2s,top .2s}
.burger span:first-child{top:17px}.burger span:last-child{top:25px}
.burger[aria-expanded="true"] span:first-child{top:21px;transform:rotate(45deg)}
.burger[aria-expanded="true"] span:last-child{top:21px;transform:rotate(-45deg)}

.progress{position:fixed;inset:0 0 auto 0;height:4px;z-index:150;pointer-events:none;display:flex;gap:3px;padding-inline:0}
.progress i{flex:1;background:rgba(255,255,255,.14);position:relative;overflow:hidden}
.progress b{position:absolute;inset:0;background:var(--teal);transform-origin:0 50%;transform:scaleX(0)}

/* ---------- seções base ---------- */
.sec{padding-block:clamp(72px,10vw,136px)}
.sec--ink{background:var(--ink)}
.sec--paper{background:var(--paper);color:var(--ink)}
.sec--white{background:var(--white);color:var(--ink)}

/* ---------- hero ---------- */
.hero{background:var(--ink);overflow:hidden;position:relative}
.hero__grid{
  max-width:none;margin:0;
  padding-left:max(var(--gut),calc((100vw - var(--max))/2 + var(--gut)));
  padding-right:0;
  display:grid;grid-template-columns:minmax(0,4.7fr) minmax(0,7.3fr);
  grid-template-areas:"head media" "body media";
  grid-template-rows:auto 1fr;column-gap:0;
  min-height:calc(100svh - var(--header));
  align-items:start;
}
.hero__head{grid-area:head;padding-top:clamp(40px,7vh,84px);position:relative;z-index:2}
.hero__body{grid-area:body;padding-bottom:56px;padding-top:26px;position:relative;z-index:2;max-width:480px;align-self:start}
.hero__media{grid-area:media;align-self:center;position:relative;margin-left:-1%;
  -webkit-mask-image:linear-gradient(to right,transparent 0,#000 9%),linear-gradient(to top,transparent 0,#000 14%),linear-gradient(to bottom,transparent 0,#000 5%);
  -webkit-mask-composite:source-in;
  mask-image:linear-gradient(to right,transparent 0,#000 9%),linear-gradient(to top,transparent 0,#000 14%),linear-gradient(to bottom,transparent 0,#000 5%);
  mask-composite:intersect;
}
.hero__media img{width:100%;height:auto}
.tags{display:flex;flex-wrap:wrap;gap:.35em .7em;align-items:center;font-size:.76rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--teal)}
.tags i{width:4px;height:4px;border-radius:50%;background:var(--teal);opacity:.6}
.hero__h1{
  margin-top:clamp(28px,3.4vw,44px);
  font-weight:800;font-stretch:78%;text-transform:uppercase;
  font-size:clamp(2.7rem,4.7vw,4.9rem);line-height:.98;letter-spacing:-.012em;
}
.hero__hi{display:block;color:#fff}
.hero__hi::after{content:"";display:block;height:2px;width:min(92%,13em);margin:.2em 0 .16em;background:linear-gradient(90deg,#fff,rgba(255,255,255,0))}
.hero__low{display:block;color:var(--teal)}
.hero__swipe{display:none}
.hero__feeds{color:var(--muted-ink);font-size:1.02rem}
.hero__hook{margin-top:1.3rem;color:var(--teal);font-weight:700;font-size:clamp(1.25rem,1.9vw,1.55rem);line-height:1.22;font-stretch:90%}
.hero__who{margin-top:1.1rem;color:var(--on-ink)}
.hero__cta{margin-top:2rem}

/* ---------- identificação (interativa) ---------- */
.ident{background:var(--ink-2);border-block:1px solid var(--line-ink);padding-block:clamp(40px,5vw,64px)}
.ident__top{display:flex;align-items:baseline;justify-content:space-between;gap:20px;flex-wrap:wrap;margin-bottom:22px}
.ident__t{font-size:clamp(1.3rem,2.2vw,1.7rem);font-weight:700;font-stretch:85%;line-height:1.15}
.ident__count{color:var(--muted-ink);font-size:.95rem}
.ident__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.pick{
  position:relative;width:100%;height:100%;text-align:left;display:flex;flex-direction:column;gap:16px;
  padding:22px 22px 24px;background:transparent;border:1px solid var(--line-ink);border-radius:14px;color:var(--on-ink);
  transition:border-color .18s,background .18s,transform .18s;
}
.pick:hover{border-color:rgba(54,224,179,.55)}
.pick__i{width:34px;height:34px;color:var(--teal);flex:none}
.pick span{font-size:1.02rem;line-height:1.35;font-weight:500;padding-right:34px}
.pick__tick{position:absolute;top:18px;right:18px;width:26px;height:26px;border-radius:50%;border:1.5px solid var(--line-ink);display:grid;place-items:center;transition:all .18s}
.pick__tick svg{width:15px;height:15px;color:#03140f;opacity:0;transform:scale(.4);transition:all .18s}
.pick[aria-pressed="true"]{background:rgba(54,224,179,.09);border-color:var(--teal)}
.pick[aria-pressed="true"] .pick__tick{background:var(--teal);border-color:var(--teal)}
.pick[aria-pressed="true"] .pick__tick svg{opacity:1;transform:scale(1)}
.ident__act{margin-top:22px;display:flex;align-items:center;justify-content:space-between;gap:20px 32px;flex-wrap:wrap;padding:22px 26px;border-radius:14px;background:var(--teal-pale);color:var(--ink)}
.ident__act[hidden]{display:none}
.ident__act p{font-weight:600;max-width:52ch;line-height:1.4}
.ident__act .btn{box-shadow:none}

/* ---------- você também se identifica ---------- */
.dup__grid{
  display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:clamp(36px,6vw,88px);
  grid-template-areas:"photo txt" "photo doubts";align-items:start;
}
.dup__photo{grid-area:photo;max-width:460px;width:100%;justify-self:center}
.dup__txt{grid-area:txt;align-self:end}
.callout{
  margin-top:1.8rem;display:inline-block;padding:1.1rem 1.4rem;border:1.5px solid var(--teal);border-radius:12px;
  font-size:clamp(1.1rem,1.6vw,1.3rem);line-height:1.3;font-weight:500;background:rgba(54,224,179,.06)
}
.callout strong{color:var(--teal);font-weight:800}
.doubts{grid-area:doubts;display:flex;flex-wrap:wrap;gap:12px 10px;margin-top:6px}
.doubts li{
  --r:-1.2deg;
  background:#f3f6f5;color:var(--ink);padding:.7rem 1rem .8rem;border-radius:16px 16px 16px 4px;
  font-weight:600;font-size:.98rem;line-height:1.25;max-width:19.5rem;transform:rotate(var(--r));
  box-shadow:0 10px 22px -14px rgba(0,0,0,.7);
}
.doubts li:nth-child(even){--r:1deg;border-radius:16px 16px 4px 16px;margin-left:clamp(0px,3vw,36px)}
.doubts li:nth-child(3n){--r:-.4deg}
.doubts em{display:block;font-style:normal;font-size:.7rem;font-weight:700;letter-spacing:.06em;color:var(--teal-deep);margin-bottom:.15rem}

/* arco (moldura dos retratos) */
.arch{position:relative}
.arch img{position:relative;z-index:1;width:100%;border-radius:var(--arch);aspect-ratio:3/4;object-fit:cover;object-position:50% 20%}
.arch::before{content:"";position:absolute;inset:-10px;border:1.5px solid var(--teal);border-radius:var(--arch);opacity:.9}

/* ---------- método ---------- */
.metodo__head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px 56px;flex-wrap:wrap;margin-bottom:clamp(44px,6vw,72px)}
.hand{font-family:var(--f-voice);font-style:italic;font-size:clamp(1.6rem,2.6vw,2.2rem);line-height:1.1;color:var(--teal-deep);max-width:14em;transform:rotate(-2deg)}
.pillars{display:grid;grid-template-columns:1fr auto 1fr auto 1fr auto 1fr;gap:0 clamp(10px,1.6vw,22px);align-items:start}
.pillar{border-top:4px solid var(--ink);padding-top:26px}
.pillar__i{width:64px;height:64px;color:var(--teal-deep);margin-bottom:22px}
.pillar h3{font-size:clamp(1.55rem,2.4vw,2.1rem);font-weight:800;font-stretch:68%;text-transform:uppercase;line-height:1;margin-bottom:.8rem}
.pillar__lead{font-weight:700;font-size:1.05rem;line-height:1.3;margin-bottom:.6rem}
.pillar p:last-child{color:var(--muted);font-size:.98rem;line-height:1.55}
.op{width:34px;height:34px;border-radius:50%;background:var(--teal);color:var(--ink);display:grid;place-items:center;margin-top:-17px;align-self:start;position:relative;top:0}
.op svg{width:18px;height:18px}
.saude{
  position:relative;overflow:hidden;margin-top:clamp(36px,5vw,56px);background:var(--teal);color:var(--ink);border-radius:14px;
  display:flex;align-items:center;gap:8px 28px;flex-wrap:wrap;padding:clamp(22px,3vw,32px) clamp(22px,3.4vw,44px);
}
.saude__eq{font-size:3.4rem;font-weight:900;line-height:.6;font-stretch:70%;margin-right:-6px;position:relative;z-index:1}
.saude__t{font-size:clamp(2rem,3.4vw,2.8rem);font-weight:900;font-stretch:62%;text-transform:uppercase;line-height:1;position:relative;z-index:1}
.saude__p{font-weight:600;font-size:clamp(1rem,1.5vw,1.15rem);line-height:1.35;max-width:34ch;position:relative;z-index:1}
.pulse{position:absolute;right:0;top:50%;width:46%;height:70%;transform:translateY(-50%);color:rgba(6,13,20,.28)}
.pulse path{stroke-dasharray:1;stroke-dashoffset:1}
.saude.is-in .pulse path{animation:draw 2.2s ease forwards .2s}
@keyframes draw{to{stroke-dashoffset:0}}

/* ---------- para quem é ---------- */
.pq__grid{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:clamp(40px,6vw,96px);align-items:center}
.checks{display:grid;grid-template-columns:1fr 1fr;gap:14px 28px;margin-top:2rem}
.checks li{display:flex;gap:12px;align-items:flex-start;font-weight:500;line-height:1.35;font-size:1.02rem}
.checks svg{flex:none;width:24px;height:24px;padding:5px;border-radius:50%;background:var(--teal);color:#03140f;margin-top:1px}
.checks--one{grid-template-columns:1fr}
.pq__note{margin-top:2.2rem;font-family:var(--f-voice);font-style:italic;font-size:1.5rem;color:var(--muted-ink);max-width:24em;line-height:1.2}
.pq__pics{position:relative;max-width:440px;justify-self:center;width:calc(100% - 20px);padding-bottom:40px}
.pq__run img{aspect-ratio:3/4.1;object-position:50% 25%}
.pq__gym{position:absolute;left:-14%;bottom:0;width:46%;transform:rotate(-3deg);z-index:2}
.pq__gym img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:16px;border:5px solid var(--ink);box-shadow:0 18px 30px -16px rgba(0,0,0,.8)}

/* ---------- como funciona ---------- */
.como__head{margin-bottom:clamp(40px,6vw,72px)}
.route{display:grid;grid-template-columns:repeat(5,1fr);gap:0 clamp(16px,2vw,28px);position:relative}
.route::before{content:"";position:absolute;left:22px;right:0;top:21px;height:0;border-top:2px dashed var(--teal-deep);opacity:.55}
.stop{position:relative}
.stop__n{
  position:relative;z-index:1;display:grid;place-items:center;width:44px;height:44px;border-radius:50%;
  background:var(--ink);color:var(--teal);font-weight:900;font-stretch:70%;font-size:1.5rem;margin-bottom:22px
}
.stop h3{font-size:clamp(1.25rem,1.7vw,1.5rem);font-weight:800;font-stretch:72%;text-transform:uppercase;line-height:1.02;margin-bottom:.7rem}
.stop p{color:var(--muted);font-size:.98rem;line-height:1.5}
.stop__flag{margin-top:.9rem;padding-left:12px;border-left:3px solid var(--teal);color:var(--ink)!important;font-weight:600;font-size:.9rem!important}
.stop__quote{margin-top:.9rem;font-family:var(--f-voice);font-style:italic;font-size:1.35rem!important;line-height:1.15!important;color:var(--teal-deep)!important}

/* ---------- o que você recebe ---------- */
.recebe__head{margin-bottom:clamp(36px,5vw,56px)}
.rgrid{display:none}
.recebe__grid{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:clamp(28px,5vw,72px);align-items:start}
.cards{display:grid;gap:12px}
.crow{display:flex;gap:12px}
.crow li{flex:var(--ar) 1 0;min-width:0;aspect-ratio:var(--ar);border-radius:16px;overflow:hidden;border:1px solid var(--line);background:var(--paper);transition:transform .25s ease}
.crow li:hover{transform:translateY(-4px)}
.crow li img{width:100%;height:100%;object-fit:cover}
.appcol{position:sticky;top:calc(var(--header) + 24px);display:flex;flex-direction:column;align-items:center;isolation:isolate}
.appcol::before{content:"";position:absolute;z-index:-1;width:88%;aspect-ratio:1;border-radius:50%;background:var(--teal-pale);top:8%;left:6%}
.appcol__hint{margin-top:18px;font-size:.92rem;color:var(--muted);text-align:center;max-width:24ch}
.phone{width:min(300px,100%);aspect-ratio:300/620;background:#0e151c;border-radius:46px;padding:9px;border:2px solid #263340;box-shadow:0 40px 60px -30px rgba(6,13,20,.55),inset 0 0 0 2px #04080c}
.phone__screen{position:relative;height:100%;border-radius:37px;overflow:hidden;background:#0d1822;color:var(--on-ink);display:flex;flex-direction:column}
.phone__bar{display:flex;justify-content:space-between;align-items:center;padding:12px 24px 6px;font-size:.72rem;font-weight:700;flex:none}
.phone__bar i{width:74px;height:20px;border-radius:12px;background:#02060a;position:absolute;left:50%;top:9px;transform:translateX(-50%)}
.app{flex:1;overflow-y:auto;scrollbar-width:none;padding:10px 16px 28px}
.app::-webkit-scrollbar{display:none}
.app__head{display:flex;align-items:center;gap:10px;margin:8px 0 16px}
.app__head img{width:26px;height:26px;object-fit:contain}
.app__head small{display:block;font-size:.68rem;color:var(--muted-ink);line-height:1.1}
.app__head strong{display:block;font-size:.98rem;font-weight:700;font-stretch:90%;line-height:1.15}
.app__prog{margin-bottom:14px}
.app__bar{height:6px;border-radius:6px;background:rgba(255,255,255,.1);overflow:hidden}
.app__bar i{display:block;height:100%;width:50%;background:var(--teal);border-radius:6px;transition:width .35s ease}
.app__prog span{display:block;margin-top:6px;font-size:.7rem;color:var(--muted-ink)}
.app__list{display:grid;gap:8px}
.ex{width:100%;display:flex;align-items:center;gap:11px;text-align:left;padding:11px 12px;border-radius:13px;background:#13222f;border:1px solid transparent;transition:background .2s,border-color .2s}
.ex:hover{border-color:rgba(54,224,179,.45)}
.ex__ck{flex:none;width:22px;height:22px;border-radius:50%;border:1.6px solid #46606f;display:grid;place-items:center;transition:all .2s}
.ex__ck svg{width:12px;height:12px;color:#03140f;opacity:0;transform:scale(.4);transition:all .2s}
.ex__n{flex:1;font-weight:600;font-size:.86rem;line-height:1.15}
.ex__n small{display:block;font-weight:400;font-size:.66rem;color:var(--muted-ink);margin-top:2px}
.ex__s{font-weight:800;font-size:.84rem;font-stretch:85%;color:var(--teal)}
.ex.is-done{background:#10382f}
.ex.is-done .ex__ck{background:var(--teal);border-color:var(--teal)}
.ex.is-done .ex__ck svg{opacity:1;transform:scale(1)}
.ex.is-done .ex__n{opacity:.75}
.app__done{display:flex;align-items:center;gap:8px;justify-content:center;margin-top:12px;padding:11px;border-radius:12px;background:var(--teal);color:#03140f;font-weight:800;font-size:.84rem;
  max-height:0;padding-block:0;overflow:hidden;opacity:0;transition:all .3s ease}
.app__done svg{width:16px;height:16px}
.app__done.is-on{max-height:48px;padding-block:11px;opacity:1}
.app__nut{margin-top:20px}
.app__nut h4{font-size:.92rem;font-weight:700;margin-bottom:10px}
.meal{padding:12px;border-radius:13px;background:#13222f;margin-bottom:8px}
.meal small{display:block;font-size:.66rem;color:var(--teal);font-weight:700}
.meal strong{display:block;font-size:.84rem;font-weight:600;line-height:1.25;margin:3px 0 8px}
.meal span{display:inline-block;font-size:.66rem;font-weight:700;padding:4px 9px;border-radius:99px;border:1px solid var(--line-ink);color:var(--muted-ink)}
.recebe__cta{
  margin-top:clamp(44px,6vw,72px);display:flex;align-items:center;justify-content:space-between;gap:20px 40px;flex-wrap:wrap;
  background:var(--ink);color:var(--on-ink);border-radius:20px;padding:clamp(26px,3.4vw,40px) clamp(24px,4vw,52px)
}
.recebe__cta p{font-family:var(--f-voice);font-style:italic;font-size:clamp(1.6rem,2.8vw,2.3rem);line-height:1.1}

/* ---------- vídeo ---------- */
.video__grid{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:clamp(32px,5vw,80px);align-items:center}
.vcard{position:relative;margin:0;border-radius:22px;overflow:hidden;background:var(--ink-3);aspect-ratio:4/5;isolation:isolate;max-width:480px;width:100%;justify-self:center}
.vcard img{width:100%;height:100%;object-fit:cover;object-position:50% 12%}
.vcard::after{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,rgba(6,13,20,0) 38%,rgba(6,13,20,.82) 100%)}
.vcall{position:absolute;z-index:2;left:22px;right:22px;bottom:22px;display:flex;flex-direction:column;align-items:flex-start;gap:12px}
.vcall .btn{width:100%}
.vcall__t{width:100%;font-weight:800;font-stretch:72%;text-transform:uppercase;font-size:clamp(1.5rem,2.6vw,2.2rem);line-height:1}
.vcall__m{display:flex;flex-wrap:wrap;gap:6px 8px}
.vcall__m li{font-size:.84rem;font-weight:600;padding:.35em .85em;border-radius:99px;border:1px solid rgba(255,255,255,.4);background:rgba(6,13,20,.45);backdrop-filter:blur(4px)}
.video__txt .checks{margin-top:1.8rem}
.vmodal__x{position:absolute;right:0;top:-48px;width:40px;height:40px;border-radius:50%;border:0;background:#fff;color:#000;font-size:1.5rem;line-height:1}

/* ---------- sobre ---------- */
.sobre__grid{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:clamp(40px,6vw,96px);align-items:center}
.sobre__name{font-size:clamp(3.6rem,9vw,7.6rem);font-weight:900;font-stretch:62%;text-transform:uppercase;line-height:.84;letter-spacing:-.012em}
.sobre__role{margin-top:1.6rem;font-weight:700;font-size:clamp(1.05rem,1.5vw,1.25rem);line-height:1.35;max-width:34ch;color:var(--teal-deep)}
.sobre__txt .lead{margin-top:1.1rem}
.creds{display:grid;grid-template-columns:1fr 1fr;gap:0 28px;margin-top:2.2rem}
.creds div{border-top:1.5px solid var(--ink);padding:14px 0 18px}
.creds dt{font-size:.8rem;font-weight:600;color:var(--muted)}
.creds dd{font-weight:800;font-stretch:85%;font-size:1.15rem;line-height:1.2;margin-top:2px}
.sobre__photo{max-width:430px;width:100%;justify-self:center}
.sobre__photo img{aspect-ratio:3/4}

/* ---------- autonomia ---------- */
.auto__grid{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:clamp(40px,6vw,96px);align-items:center}
.auto__photo{max-width:430px;width:100%;justify-self:center}
.auto__photo img{aspect-ratio:3/4;object-position:50% 25%}
.auto__feeds{margin-top:1.3rem;font-family:var(--f-voice);font-style:italic;font-size:clamp(1.5rem,2.6vw,2.1rem);line-height:1.18;color:rgba(234,241,240,.62)}
.auto__strong{margin-top:1.4rem;color:var(--teal);font-weight:700;font-stretch:90%;font-size:clamp(1.2rem,1.8vw,1.5rem);line-height:1.25}
.untangle{margin:clamp(56px,8vw,104px) 0 0;color:var(--teal)}
.untangle svg{width:100%;aspect-ratio:1200/220;height:auto;overflow:visible}
.untangle path{vector-effect:non-scaling-stroke;stroke-width:3px}
.steps{display:none}
.untangle__stops circle{fill:var(--ink);stroke:var(--teal);stroke-width:3}
.untangle__stops text{fill:var(--on-ink);font-family:var(--f-main);font-weight:600;font-size:21px;text-anchor:middle;font-stretch:90%}
.auto__big{margin-top:clamp(36px,5vw,64px);padding-left:clamp(14px,2vw,26px);border-left:4px solid var(--teal);font-weight:800;font-stretch:66%;text-transform:uppercase;font-size:clamp(2rem,10.4vw,4.6rem);line-height:.98;letter-spacing:-.005em}
.auto__big span{display:block;margin-top:.12em;color:var(--teal)}

/* ---------- resultados ---------- */
.res__head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:34px}
.res__nav{display:flex;gap:10px;flex:none}
.arrow{width:50px;height:50px;border-radius:50%;border:2px solid var(--ink);background:transparent;color:var(--ink);display:grid;place-items:center;transition:all .18s}
.arrow svg{width:22px;height:22px}
#resPrev svg{transform:scaleX(-1)}
.arrow:hover{background:var(--ink);color:var(--teal)}
.reel{
  --rh:clamp(480px,78vh,720px);
  --pad:max(var(--gut),calc((100vw - var(--max))/2 + var(--gut)));
  display:flex;gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding-inline:var(--pad);
  padding:6px var(--pad) 26px;
  scrollbar-width:thin;scrollbar-color:var(--teal-deep) transparent;
}
.reel img{flex:none;height:var(--rh);width:auto;border-radius:18px;scroll-snap-align:start;cursor:zoom-in;box-shadow:0 18px 30px -22px rgba(6,24,36,.7)}
.reelwrap{position:relative}
.rarrow{display:none}
.res__hint{align-self:center;font-size:.9rem;color:var(--muted);margin-right:6px}
.reel{cursor:grab}
.reel.is-drag{cursor:grabbing;scroll-snap-type:none;scroll-behavior:auto}
.reel.is-drag img{cursor:grabbing}
@media (min-width:641px){
  .rarrow{display:grid;place-items:center;position:absolute;z-index:3;top:calc(50% - 40px);width:56px;height:56px;border-radius:50%;border:0;background:var(--ink);color:var(--teal);box-shadow:0 12px 26px -8px rgba(6,13,20,.7);transition:transform .18s,background .18s}
  .rarrow[hidden]{display:none}
  .rarrow svg{width:26px;height:26px}
  .rarrow--prev{left:18px}
  .rarrow--prev svg{transform:scaleX(-1)}
  .rarrow--next{right:18px}
  .rarrow:hover{transform:scale(1.08);background:#0c1b28}
}
.res__note{font-size:.88rem;color:var(--muted);margin-top:4px}

/* ---------- faq ---------- */
.faq__grid{display:grid;grid-template-columns:minmax(0,4fr) minmax(0,8fr);gap:clamp(32px,6vw,96px);align-items:start}
.faq__side{position:sticky;top:calc(var(--header) + 28px)}
.faq__side .btn{margin-top:1.8rem}
.acc details{border-top:1.5px solid var(--ink)}
.acc details:last-child{border-bottom:1.5px solid var(--ink)}
.acc summary{
  list-style:none;display:flex;align-items:center;justify-content:space-between;gap:20px;cursor:pointer;
  padding:22px 0;font-weight:700;font-size:clamp(1.05rem,1.6vw,1.25rem);line-height:1.25;font-stretch:92%
}
.acc summary::-webkit-details-marker{display:none}
.acc summary svg{flex:none;width:28px;height:28px;padding:5px;border-radius:50%;background:var(--teal);color:var(--ink);transition:transform .25s}
.acc details[open] summary svg{transform:rotate(135deg)}
.acc__b{padding:0 48px 26px 0;color:var(--muted);animation:open .3s ease}
.acc__b p+p{margin-top:.8rem}
.acc__b strong{color:var(--ink)}
@keyframes open{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}

/* ---------- cta final ---------- */
.final{position:relative;overflow:hidden;background:var(--ink);padding-block:clamp(88px,12vw,168px)}
.final__bg{position:absolute;right:0;top:0;width:min(56%,820px);height:100%;object-fit:cover;object-position:50% 22%;
  -webkit-mask-image:linear-gradient(to right,transparent 0,#000 55%);mask-image:linear-gradient(to right,transparent 0,#000 55%)}
.final::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--ink) 38%,rgba(6,13,20,.35) 62%,rgba(6,13,20,0));pointer-events:none}
.final__in{position:relative;z-index:2}
.final__in > *{max-width:min(100%,640px)}
@media (min-width:901px){.final__in > *{max-width:min(700px,48vw)}}
.final__h{font-weight:900;font-stretch:62%;text-transform:uppercase;font-size:clamp(2.6rem,5.6vw,5.6rem);line-height:.9;letter-spacing:-.012em}
.final__h span{display:block}
.final__h .g{color:var(--teal)}
.final__p{margin-top:2rem;max-width:42ch;color:var(--on-ink);font-size:clamp(1.05rem,1.5vw,1.2rem)}
.final .btn{margin-top:2rem}
.final .micro{margin-top:1rem}

/* ---------- footer ---------- */
.foot{background:#03080d;border-top:1px solid var(--line-ink);padding-top:44px}
.foot__in{display:flex;align-items:center;justify-content:space-between;gap:24px 40px;flex-wrap:wrap}
.foot__menu{display:flex;gap:10px 26px;flex-wrap:wrap}
.foot__menu a{text-decoration:none;color:var(--muted-ink);font-size:.95rem}
.foot__menu a:hover{color:#fff}
.foot__soc{display:flex;gap:10px;align-items:center}
.foot__soc a{width:44px;height:44px;display:grid;place-items:center;color:var(--on-ink);border-radius:50%;transition:color .15s,background .15s}
.foot__soc a[hidden]{display:none}
.foot__soc svg{width:26px;height:26px}
.foot__soc a:hover{color:var(--teal)}
.foot__soc .foot__wa{background:var(--teal);color:#03140f;width:52px;height:52px}
.foot__soc .foot__wa:hover{color:#03140f;background:#fff}
.foot__legal::before{content:"";flex-basis:100%;height:1px;background:var(--line-ink);margin-bottom:22px}
.foot__legal{margin-top:34px;padding-block:0 28px;display:flex;gap:8px 28px;justify-content:space-between;flex-wrap:wrap;font-size:.82rem;color:#7d8d97}
.foot__legal p:empty{display:none}

/* ---------- fab ---------- */
.fab{position:fixed;right:18px;bottom:18px;z-index:90;width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:var(--teal);color:#03140f;box-shadow:0 14px 28px -10px rgba(0,0,0,.6);opacity:0;transform:translateY(16px) scale(.9);pointer-events:none;transition:all .25s ease}
.fab svg{width:30px;height:30px}
.fab.is-on{opacity:1;transform:none;pointer-events:auto}
.fab:hover{transform:scale(1.07)}

/* ---------- responsivo ---------- */
@media (max-width:1060px){
  .pillars{grid-template-columns:1fr 1fr;gap:34px 28px}
  .pillars .op{display:none}
  .route{grid-template-columns:1fr;gap:0;padding-left:0}
  .route::before{left:21px;right:auto;top:20px;bottom:30px;height:auto;border-top:0;border-left:2px dashed var(--teal-deep)}
  .stop{padding:0 0 34px 68px;min-height:44px}
  .stop__n{position:absolute;left:0;top:0;margin:0}
  .recebe__grid{grid-template-columns:minmax(0,1fr)}
  .appcol{position:relative;top:0;margin-top:20px}
  .pq__grid,.sobre__grid,.video__grid,.auto__grid,.faq__grid{grid-template-columns:1fr}
  .faq__side{position:static}
  .sobre__photo{order:-1}
}

@media (max-width:900px){
  .menu{display:none;position:fixed;left:0;right:0;top:var(--header);flex-direction:column;align-items:stretch;gap:0;background:var(--ink);padding:10px var(--gut) 24px;border-bottom:1px solid var(--line-ink);margin:0}
  .menu.is-open{display:flex}
  .menu a:not(.btn){padding:16px 0;border-bottom:1px solid var(--line-ink);font-size:1.1rem;color:var(--on-ink)}
  .menu__cta{display:none}
  .top__cta{display:inline-flex}
  .burger{display:block}
  .top__in{gap:12px}

  .hero__grid{
    padding-inline:var(--gut);grid-template-columns:1fr;grid-template-areas:"head" "media" "swipe" "body";min-height:0;
  }
  .hero__head{padding-top:30px}
  .hero__h1{margin-top:30px;font-size:clamp(2.6rem,12.4vw,4.2rem)}
  .hero__media{margin:12px calc(var(--gut) * -1) 0;
    -webkit-mask-image:linear-gradient(to bottom,transparent 0,#000 4%,#000 82%,transparent 100%);
    mask-image:linear-gradient(to bottom,transparent 0,#000 4%,#000 82%,transparent 100%);-webkit-mask-composite:source-over;mask-composite:add}
  .hero__body{padding-top:6px;max-width:none}
  .hero__media img{cursor:zoom-in}
  .hero__swipe{display:block;grid-area:swipe;margin:4px 0 0;font-size:.82rem;color:var(--muted-ink);text-align:center}
  .hero__cta .btn{width:100%}
  .ident__grid{grid-template-columns:1fr 1fr}
  .dup__grid{grid-template-columns:1fr;grid-template-areas:"txt" "photo" "doubts"}
  .dup__txt{align-self:start}
  .dup__photo{max-width:340px}
  .final{padding-top:0;display:flex;flex-direction:column}
  .final__bg{position:relative;width:100%;height:min(112vw,520px);opacity:1;object-position:50% 18%;-webkit-mask-image:linear-gradient(to bottom,#000 55%,transparent 100%);mask-image:linear-gradient(to bottom,#000 55%,transparent 100%)}
  .final::after{display:none}
  .final__in{margin-top:-64px;padding-right:var(--gut)}
  .final__h{font-size:clamp(2.5rem,12.2vw,4.4rem)}
}

@media (max-width:640px){
  .brand__t small{display:none}
  .top__cta{font-size:.74rem;padding:.75em 1em}
  .ident__grid{grid-template-columns:1fr}
  .pick{flex-direction:row;align-items:center;padding:16px 18px;gap:14px}
  .pick span{padding-right:30px}
  .pick__tick{top:50%;right:16px;transform:translateY(-50%)}
  .pillars{grid-template-columns:1fr}
  .checks{grid-template-columns:1fr}
  .cards{display:none}
  .rgrid{display:grid;gap:18px}
  .rrow{display:flex;gap:12px;align-items:flex-start}
  .rtile{flex:var(--ar) 1 0;min-width:0;display:block;padding:0;border:0;background:none;text-align:left;color:var(--ink)}
  .rtile img{width:100%;height:auto;aspect-ratio:var(--ar);object-fit:cover;border-radius:16px;border:1px solid var(--line)}
  .rtile strong{display:block;margin-top:8px;font-size:.92rem;line-height:1.2;font-weight:700}
  .rgrid__hint{grid-column:1/-1;font-size:.85rem;color:var(--muted);text-align:center}
  .pq__gym{left:-4%;width:42%}
  .creds{grid-template-columns:1fr 1fr}
  .res__nav{display:none}
  .rarrow{display:grid;place-items:center;position:absolute;z-index:3;bottom:0;width:42px;height:42px;border-radius:50%;border:1.5px solid var(--ink);background:transparent;color:var(--ink);transition:background .15s,color .15s}
  .rarrow:active{background:var(--ink);color:var(--teal)}
  .reelwrap{padding-bottom:56px}
  .rarrow[hidden]{display:none}
  .rarrow svg{width:20px;height:20px}
  .rarrow--prev{left:calc(50% - 48px)}
  .rarrow--prev svg{transform:scaleX(-1)}
  .rarrow--next{left:calc(50% + 6px)}
  .acc__b{padding-right:0}
  .recebe__cta .btn,.ident__act .btn,.final .btn{width:100%}
  .saude__eq{display:none}
  .saude{padding-bottom:18px}
  .pulse{position:static;flex-basis:100%;width:100%;height:34px;transform:none;margin-top:10px;color:rgba(6,13,20,.4)}
  .tags{font-size:.62rem;letter-spacing:.08em;gap:.3em .55em}
  .untangle svg{aspect-ratio:auto;height:96px}
  .untangle__stops{display:none}
  .auto__big{font-stretch:92%;font-size:9.8vw;line-height:1.02}
  .steps{display:flex;position:relative;margin-top:18px}
  .steps::before{content:"";position:absolute;top:15px;left:12.5%;right:12.5%;border-top:2px solid var(--teal)}
  .steps li{position:relative;flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;font-weight:700;font-size:.82rem;line-height:1.1;color:var(--on-ink)}
  .steps b{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--ink);border:2px solid var(--teal);color:var(--teal);font-weight:800;font-size:.95rem}
  .steps li:first-child b{background:var(--teal);color:#03140f}
  .reel{--rh:min(68vh,560px)}
  .foot__in{flex-direction:column;align-items:flex-start}
}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;animation-delay:0s!important;transition-duration:.001ms!important}
  .pulse path{stroke-dashoffset:0}
}

/* zoom depoimento */
.zoom{padding:0;border:0;background:transparent;max-width:92vw;max-height:92vh;overflow:visible}
.zoom::backdrop{background:rgba(2,6,10,.88)}
.zoom img{max-height:88vh;width:auto;max-width:92vw;border-radius:18px;margin-inline:auto}

.zoom--hero{max-width:96vw}
.zoom__scroll{max-height:88vh;max-width:96vw;overflow:auto;border-radius:16px;background:#0b1117}
.zoom__scroll img{width:max(100%,980px);max-width:none;max-height:none;border-radius:0;margin:0}

/* =====================================================================
   Entrada: tudo se organiza (do caos para a direção)
   ===================================================================== */
.w{font-style:normal}
.js .split .w{display:inline-block;opacity:0;translate:var(--x) var(--y);rotate:var(--r);
  transition:opacity .5s ease var(--d),translate .95s cubic-bezier(.16,.9,.2,1) var(--d),rotate .95s cubic-bezier(.16,.9,.2,1) var(--d)}
.js .split.in .w{opacity:1;translate:0 0;rotate:0deg}
.js .hero__hi::after{transform:scaleX(0);transform-origin:0 50%;transition:transform 1.1s cubic-bezier(.16,.9,.2,1) .9s}
.js .hero__h1.in .hero__hi::after{transform:none}

.js .rv-i{transition:opacity .7s ease var(--d),translate .9s cubic-bezier(.16,.9,.2,1) var(--d),rotate .9s cubic-bezier(.16,.9,.2,1) var(--d)}
.js .rv-i:not(.in){opacity:0;translate:0 22px;rotate:var(--r0)}

.js .arch img{transition:clip-path 1.25s cubic-bezier(.16,.9,.2,1),scale 1.8s cubic-bezier(.16,.9,.2,1),opacity .6s ease}
.js .arch:not(.in) img{opacity:0;scale:1.14;clip-path:inset(30% 16% 0 16% round 999px 999px 20px 20px)}
.js .arch.in img{clip-path:inset(0 0 0 0 round 999px 999px 20px 20px);scale:1}
.js .arch::before{transition:opacity .9s ease .55s,scale 1.3s cubic-bezier(.16,.9,.2,1) .45s}
.js .arch:not(.in)::before{opacity:0;scale:.92}

.js .hero__media{transition:opacity 1.2s ease .3s,scale 2s cubic-bezier(.16,.9,.2,1) .2s}
.js .hero__media:not(.in){opacity:0;scale:1.05}

@media (prefers-reduced-motion:reduce){
  .js .split .w,.js .rv-i:not(.in){translate:none!important;rotate:none!important}
  .js .arch:not(.in) img{clip-path:none!important;scale:1!important}
  .js .arch:not(.in)::before{scale:1!important}
  .js .hero__media:not(.in){scale:1!important}
  .js .split .w,.js .rv-i,.js .arch img,.js .arch::before,.js .hero__media{transition-duration:.7s!important}
  .js .hero__hi::after{transition-duration:.7s!important}
}